Golden Air Fryer Cauliflower Bites Recipe

If you’re searching for a snack that’s crispy, flavorful, and guilt-free, these Golden Air Fryer Cauliflower Bites are a total win! Perfectly seasoned with parmesan and roasted garlic, they’re the ultimate healthy snack or side dish. Plus, they’re quick, easy, and ideal for busy weeknights when you need something wholesome yet delicious.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1/2 cup grated parmesan cheese
• 1/2 cup panko breadcrumbs (or almond flour for keto)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs, beaten
• Olive oil spray

Optional: Buffalo sauce for a spicy twist or a sprinkle of shredded mozzarella for extra cheesiness.

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Prepare the cauliflower: Wash and thoroughly dry the florets.
3. Set up the coating: In one bowl, beat the eggs. In another, combine parmesan, panko, garlic powder, paprika, salt, and pepper.
4. Coat the florets: Dip each piece of cauliflower into the egg mixture, then into the breadcrumb mixture, ensuring an even coat.
5. Arrange in the air fryer: Place the coated florets in a single layer in the air fryer basket. Lightly spray with olive oil for extra crispiness.
6. Air fry: Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower bites are golden and crispy.
7. Serve: Enjoy hot with your favorite dipping sauce—buffalo, ranch, or even marinara for a pizza-inspired twist!

Pro Tips:

• For extra crispiness, add a second layer of panko coating.
• Keto-Friendly? Swap breadcrumbs for almond flour and skip the parmesan for a dairy-free version.
• Buffalo Lovers: Toss cooked cauliflower bites in buffalo sauce before serving for a spicy kick.

These air fryer cauliflower bites are so versatile—perfect as a snack, party appetizer, or a healthy side dish for dinner. Whether you go with buffalo cauliflower or cheesy roasted garlic bites, you can’t go wrong with this easy recipe.

Give this recipe a try and tell me what you think! Pin this now for your next craving!